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5 Ways You Can Stay Mentally Fit

Aaliyah.S
6 min readApr 16, 2021

Trust me, these will surely work.

Photo by Quinsey Sablan on Unsplash

COVID-19 not only changed the world but the way we think and feel as well. In fact, this virus is related to how we feel, think, and sense things. It brought a lot of fear and anxiety into this world and we have all seen how the once pretty world, turned out to look like hell.

While many were fell weak to the fear of COVID-19 and the impact it made on the people and the economy, there are others who managed to fight the battle of restlessness, apprehension, and terror by following certain habits; habits that were small but had made a huge impact on their lives.

I want to share with you 5 ways you can stay mentally fit as well so that you can get a grasp of your life and live the life according to the way you want to live, and not let the virus, or whatever you fear be in control.

These ways are easy to follow and will help you to be strong, motivated, and fearless to the challenges that lay ahead; be it COVID-19 or just a plain headache. So I want you to stay with me till the end and clap if you thought this article was helpful.

Way 1 — Rest and Exercise

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Aaliyah.S
Aaliyah.S

Written by Aaliyah.S

Just a passionate author, poet, scriptwriter and blogger who wants to change the world with her words. Oh, and a cat lover too!

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